From experiments, stage performance, and reading, a four-step path: choose the right thing, adopt a positive mindset, remove distractions for deep work, and enter flow to feel happiness.

Life philosophy insights from learning Teochew Gongfu Tea: What is true tea brewing? How to slow down in a fast-paced era? Tea culture teaches us not only techniques, but respect and focus for life.

Exploring how thought patterns affect our lives, from the panic of a driving test crash to the creative joy of developing an APP, and insights from 'Of Human Bondage'. How to re-examine our inner voice and find true inner wisdom?